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Quit Before You Know it: The Stress-free, Guilt-free Way to Stop Smoking - By Planning Your Relapses - Softcover
Synopsis
A breakthrough plan to quit smoking—one "slip" at a time.
Most smokers approach quitting with a "forever" mindset. Yet psychologist Sandra Rutter, Ph.D., says this "quit forever" approach is doomed from the start because it creates unnecessary anxiety and eventually sets up the big fall. For too many smokers, having one puff after "quitting forever" signals defeat and re-ignites the familiar give-up, light-up cycle. Rutter offers a better way. Slips are not only expected as part of Rutter's Quit Before You Know It plan. They're scheduled. This breakthrough method takes the stress out of trying to quit because it removes the prospect of failure. Relapses are methodically planned until abstinence is achievable. Finally, here is a stress-free, guilt-free, effective, inexpensive, and convenient way to stop smoking—one scheduled slip at a time. In Quit Before You Know It, Rutter presents her step-by-step smoking cessation plan along with tips for overcoming common roadblocks to success, such as boredom, overeating, loneliness, being around smokers, and suffering from depression or anxiety.
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Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking - by Planning Your Relapses
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00102466234
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Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking--By Planning Your Relapses
Seller: Zoom Books Company, Lynden, WA, U.S.A.
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1592853153.VG
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Quit Before You Know It (7372)
Published by
Hazelden Information & Educational Services, 2006
ISBN 10: 1592853153
ISBN 13: 9781592853151
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit. Also available in a pocket-sized edition. Seller Inventory # CIN1592853153VG
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Quit Before You Know It : The Stress-Free, Guilt-Free Way to Stop Smoking - By Planning Your Relapses
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5311947-6
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Quit Before You Know It: The Stress-free, Guilt-free Way to Stop Smoking-by Planning Your Relapses
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592853153I4N00
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Quit Before You Know It: The Stress-free, Guilt-free Way to Stop Smoking-by Planning Your Relapses
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592853153I4N00
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Quit Before You Know It: The Stress-free, Guilt-free Way to Stop Smoking-by Planning Your Relapses
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592853153I5N00
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Quit Before You Know It: The Stress-free, Guilt-free Way to Stop Smoking-by Planning Your Relapses
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592853153I4N00
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Quit Before You Know It The Stress-Free, Guilt-Free Way to Stop Smoking--By Planning Your Relapses
Seller: A Good Read, Toronto, ON, Canada
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Softcover. Condition: Near Fine. Slight tip wear. A Good Read ships from Toronto, Canada and Niagara Falls, NY - customers outside of North America please allow 2-3 weeks for delivery. ; 0.55 x 8.19 x 5.28 Inches; 176 pages. Seller Inventory # 66043
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Quit Before You Know It: The Stress-free, Guilt-free Way to Stop Smoking-by Planning Your Relapses
Seller: Shakespeare Book House, Rockford, IL, U.S.A.
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Condition: new. Seller Inventory # EBBV.1592853153.N