Synopsis
Describes the basic biomechanics of running, provides exercises to increase joint and muscle flexibility, offers advice on nutrition, and includes information on the prevention and treatment of a variety of injuries and ailments.
"synopsis" may belong to another edition of this title.
About the Authors
Damon Martin coaches the award-winning women's and men's track and cross- country teams at Adams State College in the mountains of Colorado. His teams have won 17 NCAA National Championships, and he has developed and coached 568 All-Americans.
Bob Schaller is a former sportswriter and is the author of more than 40 sports-related books, including Never Stop Pushing, the bestselling autobiography of Olympic wrestler Rulon Gardner and The Olympic Dream and Spirit.
Damon Martin coaches the award-winning women's and men's track and cross- country teams at Adams State College in the mountains of Colorado. His teams have won 17 NCAA National Championships, and he has developed and coached 568 All-Americans.
Bob Schaller is a former sportswriter and is the author of more than 40 sports-related books, includingNever Stop Pushing, the bestselling autobiography of Olympic wrestler Rulon Gardner andThe Olympic Dream and Spirit.
"About this title" may belong to another edition of this title.
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Complete Idiot's Guide to Running Injury-Free
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Penguin Publishing Group, 2008
ISBN 10: 1592577334
ISBN 13: 9781592577330
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