Anxiety Handbook, The: 5 Simple Steps to Quiet Your Mind & Achieve Calm - Softcover

Biton; Michelle; Macaluso; Nadine

Softcover

ISBN 10: 1578269822 ISBN 13: 9781578269822

Publisher: Hatherleigh Press, 2024

Synopsis

The Anxiety Handbook revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows: Step 1 - Activate Your Parasympathetic Nervous System, Step 2 - Label 'What' You Are Feeling, Step 3 - Acknowledge That Emotions Are Temporary, Step 4 - Remember to AVOID Layering Your Thoughts & Emotions, Step 5 - Move Forward and Take Action. Supportive worksheets and journal elements are included to better help people practice their new skills. Currently, anxiety is the number 1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.

About this title

About the Author

Michelle Biton is a coach, author, entrepreneur, and health educator and is considered a leader and innovator in the health and wellness field. Michelle has her Master's Degree in Holistic Nutrition, Bachelor's Degree in Psychology and a Certificate in Kinesiology, Health and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, a variety of online publications, and has been featured on various television, radio shows and magazines as a health and fitness expert. Michelle previously authored the Pregnancy Without Pounds series, which were books focuses on the fitness and well-being of pregnant moms.

Nadine Macaluso, Ph.D., is a licensed Marriage and Family therapist with a Ph.D. in Counseling and Somatic Psychotherapy from Pacifica Graduate Institute. In private practice since 2008, her work is to help people gain awareness of and express their authentic selves. She did her post-doctoral training in Neuro-affective Relational Model (NARM). NARM works with one's mind, body, and attachment patterns to support new and healthier habits that create increased capacity for connection and aliveness.

Edition details

• Publisher: Hatherleigh Press
• Publication date: 2024
• Language: English
• ISBN 10: 1578269822
• ISBN 13: 9781578269822
• Binding: Paperback
• Number of pages: 160