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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend - Softcover
Synopsis
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR),a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.
"synopsis" may belong to another edition of this title.
Book Description
A book that was ahead of its time-one of the pioneering books in the "calorie reduction" movement-which shows how calorie reduction is the only diet scientifically proven to extend the length and quality of life.
"About this title" may belong to another edition of this title.
- PublisherDa Capo Lifelong Books
- Publication date2005
- ISBN 10 1569243832
- ISBN 13 9781569243831
- BindingPaperback
- LanguageEnglish
- Number of pages322
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The Anti-Aging Plan : The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend
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Grand Central Publishing, 2005
ISBN 10: 1569243832
ISBN 13: 9781569243831
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