Items related to YogaNap: Restorative Poses for Deep Relaxation
Synopsis
Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She initially developed her YogaNap program to help herself deal with the physical and mental rigors of law school, and quickly found that her students and peers eagerly gravitated to her methods. Using props to support the body, the YogaNap system holds readers in restorative yoga poses that are appropriate for everyone regardless of age or flexibility. YogaNap yields a deeper level of relaxation than an afternoon snooze, leaving the body feeling calm, almost weightless, and thoroughly stress free.
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About the Author
As an entertainment lawyer by weekday and Yoga Works yoga instructor by weekend, Kristen Rentz knows what it means to be stressed out. With the help of her immensely popular YogaNap techniques, she maintains a busy but relatively blissed out existence in Los Angeles, CA.
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YogaNap: Restorative Poses for Deep Relaxation
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YogaNap: Restorative Poses for Deep Relaxation
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Paperback. Condition: Fair. Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She initially developed her YogaNap program to help herself deal with the physical and mental rigors of law school, and quickly found that her students and peers eagerly gravitated to her methods. Using props to support the body, the YogaNap system holds readers in restorative yoga poses that are appropriate for everyone regardless of age or flexibility. YogaNap yields a deeper level of relaxation than an afternoon snooze, leaving the body feeling calm, almost weightless, and thoroughly stress free. Seller Inventory # 00108819723
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YogaNap: Restorative Poses for Deep Relaxation
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YogaNap: Restorative Poses for Deep Relaxation
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YogaNap: Restorative Poses for Deep Relaxation
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YogaNap : Restorative Poses for Deep Relaxation
Published by
Grand Central Publishing, 2005
ISBN 10: 1569243506
ISBN 13: 9781569243503
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 1450834-6