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Synopsis
Developed by sports medicine physicians, and refined through years of clinic testing, this basic program explains how beginners should train daily. Get on the road to long-term health and fitness by improving cardiovascular conditioning. Personal anecdotes address everything from motivation to injury.
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About the Author
The Sport Medicine Council developed the walk/run program, and together with athlete and writer Ian MacNeill, has produced this indispensable guide. The Sport Medicine Council is a non-profit organization dedicated to developing, promoting, and administering a wide variety of educational programs related to fitness, health, and exercise.
Synopsis
The moderate 13-week walk/run program and guidance offered in this book will equip an aspiring runner with the knowledge essential to achieving his or her goal in manageable stages with minimal risk of injury.
"About this title" may belong to another edition of this title.
- PublisherDouglas & McIntyre
- Publication date1999
- ISBN 10 1550546740
- ISBN 13 9781550546743
- BindingPaperback
- LanguageEnglish
- Number of pages176
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The Beginning Runner's Handbook: The Proven 13-week Walk/Run Program
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The Beginning Runner's Handbook : The Proven 13-Week Walk/Run Program
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Sterling Publishing Co., Inc., 1999
ISBN 10: 1550546740
ISBN 13: 9781550546743
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program; Clement, Doug
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Beginning Runner's Handbook: The Proven 13-Week Walk Run Program
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