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Synopsis
Running appears to be so simple that many novice runners end up being injured or de-motivated because they train too intensely or too often. Literally tried-and-tested on 3,000 new runners (through the Sports Medicine Council) The Beginning Runner's Handbook is a sensible 13-week walk/run program that will equip any aspiring runner with the knowledge essential to achieving his or her goal in manageable stages with minimal risk of injury.
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About the Author
The Sport Medicine Council developed the walk/run program, and together with athlete and writer Ian MacNeill, has produced this indispensable guide. The Sport Medicine Council is a non-profit organization dedicated to developing, promoting, and administering a wide variety of educational programs related to fitness, health, and exercise.
"About this title" may belong to another edition of this title.
- PublisherGreystone Books,Canada
- Publication date2001
- ISBN 10 1550548611
- ISBN 13 9781550548617
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages176
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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program. Revised and Updated
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Vancouver, British Columbia, Canada: Greystone Books, 2001
ISBN 10: 1550548611
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