Deliciously Fermented: The 32 Most Delicious Fermented Food Recipes. Includes Quick Start Guide To Fermentation. - Softcover

Jacobsen, S. M.

 
9781537452425: Deliciously Fermented: The 32 Most Delicious Fermented Food Recipes. Includes Quick Start Guide To Fermentation.
Softcover
ISBN 10: 1537452428 ISBN 13: 9781537452425
Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

"Our food should be our medicine, and our medicine should be our food" - Hippocrates
It's now well known the key to optimal health depends on a healthy gut. Improving our gut health doesn't mean that we have to consume tasteless or bad tasting foods.

Within Deliciously Fermented you will find 32 amazingly tasty fermented food recipes which will not only make being healthy fun, but also easy.

Deliciously fermented begins with a quick start guide on fermentation covering:

  • The history of fermented foods
  • Basic equipment & tools
  • Common mistakes to avoid
  • Sterilisation

    • After which you can get started making your very own delicious and healthy fermented foods such as:
  • Coconut Water Kefir
  • Apple and Juniper Berry Sauerkraut
  • Strawberry Mint Herbal Tea
  • Apple Soda Water Kefir
  • Beet Kvass
  • Crockpot Yogurt
  • Garlic Sauerkraut
  • Bae Chu Kimchi
  • Milk Kefir
  • Apple Cinnamon Kombucha
  • Chocolate Raspberry Kombucha

    • And much, much more!

    "synopsis" may belong to another edition of this title.

    Publisher
    CreateSpace Independent Publishing Platform
    Publication date
    2016
    Language
    English
    ISBN 10 
    1537452428
    ISBN 13 
    9781537452425
    Binding
    Paperback
    Number of pages
    132