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Synopsis
For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results. It contains step-by-step instructions, expert advice and photo depictions of 147 exercises as well as ready-to-use programmes for power, strength, endurance, quickness, agility, tactical training and total-body conditioning. Even hard core enthusiasts will be tested to their limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises and suspension training.
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About the Author
John Cissik helps athletics professionals solve their strength and conditioning needs. He coaches youth baseball, basketball and Special Olympics. Jay Dawes is an assistant professor in the department of health sciences at the University of Colorado at Colorado Springs. Before joining UCCS, Dawes was director of education for the US National Strength and Conditioning Association.
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Maximum Interval Training
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Maximum Interval Training
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Maximum Interval Training
Published by
Human Kinetics Publishers, 2015
ISBN 10: 1492500232
ISBN 13: 9781492500230
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Maximum Interval Training
Published by
Human Kinetics Publishers, 2015
ISBN 10: 1492500232
ISBN 13: 9781492500230
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Maximum Interval Training
Published by
Human Kinetics Publishers, 2015
ISBN 10: 1492500232
ISBN 13: 9781492500230
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Maximum Interval Training
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Maximum Interval Training
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Maximum Interval Training
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ISBN 10: 1492500232
ISBN 13: 9781492500230
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Maximum Interval Training
Published by
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ISBN 10: 1492500232
ISBN 13: 9781492500230
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First Edition
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Maximum Interval Training
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