My Magical Three That Sets Me Free: A Quick Intervention for Anxiety - Softcover

Khanzadeh, Dr Arezoo

 
9781480894280: My Magical Three That Sets Me Free: A Quick Intervention for Anxiety
Softcover
ISBN 10: 1480894281 ISBN 13: 9781480894280
Publisher: Archway Publishing, 2021

Synopsis

Amir experiences anxiety most of the day. It seems like his brain is constantly overthinking everything. To make it worse, his heart is racing, his hands are shaking, and the room is spinning. Amir feels all tangled up inside. As he takes a walk and learns to count to three, Amir asks himself three simple questions to ease his mind: Is it solvable? Do I have the means to solve it? And when is the time right to tackle the worry? With each question, Amir becomes empowered to determine whether or not to let go of the worry or work through it to a resolution.

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About the Author

Dr. Arezoo "Azy" Khanzadeh has been working in the mental health field for over twenty years with an emphasis on trauma, anxiety, and mood disorders. Her therapy approach encourages clients to take their own course, with her guidance as necessary, and also include art projects when appropriate. Born in Iran and raised in the United States, Dr. Khanzadeh finds joy in learning from others, volunteering, and traveling internationally.

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Publisher
Archway Publishing
Publication date
2021
Language
English
ISBN 10 
1480894281
ISBN 13 
9781480894280
Binding
Paperback
Illustrator
Benedict John, Benedict Nevin
Number of pages
24

Other Popular Editions of the Same Title

9781480894273: My Magical Three That Sets Me Free: A Quick Intervention for Anxiety

Featured Edition

ISBN 10:  1480894273 ISBN 13:  9781480894273
Publisher: Archway Publishing, 2021
Hardcover