Your Brain on Ink a Workbook Opb: A Workbook on Neuroplasticity and the Journal Ladder (It's Easy to W.R.I.T.E. Expressive Writing) - Softcover

Deborah Ross; Kathleen Adams

Softcover

ISBN 10: 1475814259 ISBN 13: 9781475814255

Publisher: Rowman & Littlefield Publishers (UK), 2016

Synopsis

A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.

About this title

About the Author

Deborah Ross, LPC is a licensed psychotherapist in the Washington DC area. She has graduated from both the Mindsight Institute’s program in interpersonal neurobiology and the Therapeutic Writing Institute, from which she earned the Certified Journal Therapist credential.


Kathleen Adams LPC is a licensed psychotherapist in Denver, Colorado. She is the founder/director of the Center for Journal Therapy and the online Therapeutic Writing Institute and is the series editor for the It’s Easy to W.R.I.T.E. expressive writing series.

Edition details

• Publisher: Rowman & Littlefield Publishers (UK)
• Publication date: 2016
• Language: English
• ISBN 10: 1475814259
• ISBN 13: 9781475814255
• Binding: Paperback
• Number of pages: 200