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Blissful Relaxation Exercises: Flash - Softcover

 
9781444135718: Blissful Relaxation Exercises: Flash

Synopsis

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in just 96 pages you will discover how to master some essential principles and follow some simple routines to help them relax and unwind.

SAY FAREWELL TO TENSION

CUSHION YOURSELF FROM STESS

EMBRACE CALM

SLEEP BETTER

DISCOVER FUFILLMENT

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About the Author

Alice Muir is a chartered psychologist and life coach. A qualified counsellor, she runs stress management and coaching courses for both professionals and individuals and is the author of Coping with a Stressed Nervous System (Sheldon Press).

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9781444139945: Blissful Relaxation Exercises: Flash: Flash

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ISBN 10:  1444139940 ISBN 13:  9781444139945
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Muir, Alice
Published by Hachette Learning, 2011
ISBN 10: 1444135716 ISBN 13: 9781444135718
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Muir, Alice
Published by Hodder Education, 2011
ISBN 10: 1444135716 ISBN 13: 9781444135718
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004712598

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