HBR Guide to Managing Stress at Work (HBR Guide Series) - Softcover

Review, Harvard Business

Softcover

ISBN 10: 1422196011 ISBN 13: 9781422196014

Publisher: Harvard Business Review Press, 2014

Synopsis

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at work―and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel―and staying there. You’ll learn how to:

• Harness stress so it spurs, not hinders, productivity
• Create realistic and manageable routines
• Aim for progress, not perfection
• Make the case for a flexible schedule
• Ease the physical tension of spending too much time at your computer
• Renew yourself physically, mentally, and emotionally

About this title

About the Author

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

Author social media/website info: hbr.org, @HarvardBiz

From the Back Cover

When your job is demanding so much from you that it's starting to wear you down, here's how to stay productive, cope with the pressure, renew your energy, and perform at your best

Edition details

• Publisher: Harvard Business Review Press
• Publication date: 2014
• Language: English
• ISBN 10: 1422196011
• ISBN 13: 9781422196014
• Binding: Paperback
• Number of pages: 192