Just You. . .: A Beginner's Guide to Weight Training & Fitness - Softcover

Mallard, Chris

Softcover

ISBN 10: 1412089077 ISBN 13: 9781412089074

Publisher: Trafford Publishing, 2006

Synopsis

Tired of having a complete stranger tell you what you are doing wrong in the gym? This book will help make you look like a pro and establish realistic goals.

About this title

About the Author

I have been weight training since I was about 12 off and on. It wasn't until about 3 years ago that I really started taking it seriously. I was always trying someone else's routines and hoping it would work for me. The military has a great muscular endurance program that we perform daily but that wasn't enough for me. I wanted to be active in the gym as well.

Edition details

• Publisher: Trafford Publishing
• Publication date: 2006
• Language: English
• ISBN 10: 1412089077
• ISBN 13: 9781412089074
• Binding: Paperback
• Number of pages: 210