High on Life: How to naturally harness the power of six key hormones - Softcover

Phillips, David JP

Softcover

ISBN 10: 1405958111 ISBN 13: 9781405958110

Publisher: Penguin, 2025

Synopsis

This book is for everyone who longs to feel high on life – naturally

***AS SEEN ON LORRAINE***

'A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour

'Useful for anyone wishing to brighten up their lives’ Sunday Times

'These six hormones have the power to change your life' Telegraph
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Neurochemicals affect just about everything in our bodies, including how we think and feel.

This is why many of us struggle with motivation, happiness or connecting. But balancing these chemicals often feels out of reach, leaving us unsure how to optimise our brain and well-being.

High on Life offers a powerful mood manual to help you naturally balance six key neurochemicals – Dopamine, Oxytocin, Serotonin, Cortisol, Endorphins and Testosterone.

Learn how to harness their power to boost motivation, cultivate happiness and connect deeply with yourself and others.

By understanding and balancing your body’s unique neurochemical recipe, you’ll transform your mood, optimise brain function and become the best version of yourself.

--

READERS ARE FEELING HIGH ON LIFE AFTER READING

'Reading "High on Life" was like finding an unexpected extra life in Super Mario, in other words pure joy' 5 ***** reader review

'Definitely one of the best books I've read in my life, it has changed my life in so many ways' 5 ***** reader review

'So many books in this genre are over complicated and not easily understood by the reader. This book is relevant, relatable and well written' 5 ***** reader review

About this title

About the Author

David JP Phillips is an internationally acclaimed Swedish public speaker, author and coach who is passionate about helping people around the world develop how they communicate with each other.

He has delivered multiple TEDx talks on topics including effective communication skills and the power of storytelling, which have over 10 million views combined. His best-known talk, 'How To Avoid Death By PowerPoint', also formed the basis of his first book of the same name, which was published in more than 30 countries.

High on Life (Sex substanser som förändrar ditt liv) was an instant Top 5 bestseller in Sweden on publication in November 2022. For more information about the author and his work visit www.davidjpphillips.com.

Edition details

• Publisher: Penguin
• Publication date: 2025
• Language: English
• ISBN 10: 1405958111
• ISBN 13: 9781405958110
• Binding: Paperback
• Number of pages: 272