Synopsis
A4 softback edition published by Paragon Book Services ~ please note the cover images do vary but the contents remain identical. Part of the ‘6 Minute Morning’ series of books that offer easy but effective exercises designed to fit into routine of just six minutes start to finish, even on your busiest day a very achievable goal that produces impressive results! Each book targets a different body zone and is filled with easy to follow instructions and illustrated with full colour photography. Excellent title.
"synopsis" may belong to another edition of this title.
Synopsis
Covering four topics, each 48 page book includes a series of easy exercises that are designed to fit into 6 minute routines, possible for even the busiest day. All four titles are separated into 6 chapters, ending with a 2 week plan for the reader to follow. Each chapter has easy to follow instructions and full colour photography. "6 Minute Morning" has the following four titles: "Toning"; "Thighs and Hips"; "Stretching"; and "Flat Stomach".
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Stretching (6 Minute Morning)
Seller Image
6 Minute Stretching: Simple 6 Minute Daily Stretching Routines to keep Your Body Supple
Published by
Parragon, Great Britain, 2007
ISBN 10: 1405498048
ISBN 13: 9781405498043
Used
Hardcover
Seller: Leura Books, Bowral, NSW, Australia
Seller rating 5 out of 5 stars
Hardcover (Printed Boards). Condition: Very Good. Dust Jacket Condition: Very Good. Stretching tones and lengthens your body muscles, helps create a streamlined silhouette, and can even make it easier to shift those stubborn pounds-- it also relaxes the mind, putting you in a positive mood to deal with the day ahead. 48 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; Medicine & Health; ISBN/EAN: 9781405498043. Inventory No: 268415. Seller Inventory # 268415