Stretching (Over 10,000 results)

Paperback. Condition: Good. Contains a complete home workout course, showing how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. The book includes a progressive workout plan to tone muscles, unlock areas of stiffness and promote flexibility and relaxation.…

Paperback. Condition: Very Good.

Paperback. Condition: Very Good. Williams, Fanni (illustrator).

paperback. Condition: Fair. Jason M. McAlexander (illustrator).

Paperback. Condition: Fair. Offers knowledge to increase your range of motion, supplement training, and maximize efficiency of movement. This book includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. It allows you to see and feel the benefit of proper stretching technique. Jason M. McAlexander (illustrator).…

Paperback. Condition: Very Good. Offers knowledge to increase your range of motion, supplement training, and maximize efficiency of movement. This book includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. It allows you to see and feel the benefit of proper stretching technique. Jason M. McAlexander (illustrator).…

Paperback. Condition: Good. Offers knowledge to increase your range of motion, supplement training, and maximize efficiency of movement. This book includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. It allows you to see and feel the benefit of proper stretching technique. Jason M. McAlexander (illustrator).…

Paperback. Condition: Very Good. AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:-Improve core strength-Increase flexibility-Release tension-Alleviate pain-Rehabilitate injuriesFoam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.…

Paperback. Condition: Good. AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:-Improve core strength-Increase flexibility-Release tension-Alleviate pain-Rehabilitate injuriesFoam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.…

paperback. Condition: As New.

paperback. Condition: Very Good.

Paperback. Condition: Good. Jean Anderson (illustrator).

Paperback. Condition: Fair. Jean Anderson (illustrator).

Paperback. Condition: Very Good. Jean Anderson (illustrator).

Paperback. Condition: Very Good. Jean Anderson (illustrator).

Paperback. Condition: Very Good. Jean Anderson (illustrator).

Paperback. Condition: Fair. Jean Anderson (illustrator).

Paperback. Condition: Fair. Jean Anderson (illustrator).

Paperback. Condition: Fair. Jean Anderson (illustrator).

Paperback. Condition: Good. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.…

Paperback. Condition: Very Good. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.…

Hardback. Condition: Good.

Paperback. Condition: Fair. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.…

paperback. Condition: As New.

Paperback. Condition: As New.

paperback. Condition: As New.

Paperback. Condition: Very Good.

Paperback. Condition: Very Good.

Paperback. Condition: Very Good.

Paperback. Condition: Very Good.