The 1% Good Club: The Simple Way To Transform Your Mental Health in Just 14 Minutes a Day - Softcover

Chapman, Cooper

Softcover

ISBN 10: 1394332823 ISBN 13: 9781394332823

Publisher: Wiley, 2025

Synopsis

It's time to dedicate 1% of your day to mental health action. Are you up for the challenge?

In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes ― just 1% ― of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health.

By drawing on habits and rituals that are scientifically proven to make you feel good, in this book you'll uncover practical techniques to make your life a little bit better every day. The 1% Good Club will show you how to define your core values, determine new habits and deploy practical skills that will transform your wellbeing.

You'll discover:

• Practical tips that incorporate breathwork, meditation and gratitude to help you ground and balance your emotions
• How the power of connection ― both with your loved ones and nature ― can help you sustain your mental health
• A unique framework designed to help you devote just 1% of your day to supporting and boosting your mental and emotional wellbeing

Good mental health is not a destination; it is a daily journey on the treadmill of life. It's about embracing regular practices every day that will help you feel good more consistently and sustainably. Whether you're struggling with a particular challenge or simply searching for a deeper sense of purpose, this is the book for you. Are you ready to take action and live a richer, more fulfilling life? Then it's time to join The 1% Good Club.

About this title

About the Author

COOPER CHAPMAN is a former top-100 professional surfer turned leading mental health educator. As the founder of The Good Human Factory, he combines the mindset of elite athletes with science-backed strategies for building mental wellbeing, helping thousands take daily action for a healthier, more connected life.

From the Back Cover

YOUR MENTAL HEALTH IS NOT A DESTINATION; IT’S A DAILY JOURNEY.

Looking after your wellbeing is not about turning your life upside down. All it takes is 14 minutes a day ― just 1% ― to start seeing real results. From Cooper Chapman, ex–pro surfer and mental health advocate, The 1% Good Club shares simple daily practices and rituals that are scientifically proven to make you feel good, showing you how to take concrete actions for a better you.

Drawing on insight from world-class coaches, psychologists and lived experience, with this essential guide you’ll discover evidence-based habits you can practice every day, including breathwork, meditation, exercise, nature, connection, gratitude and more.

Inside you’ll find:

• tips to ground and balance your emotions
• easy habits to improve your life here and now
• proven steps to transform your mindset
• ways to reduce stress and gain clarity
• a clear and sustainable path forward.

Are you ready to take action and live a richer, more fulfilling life? Then it’s time to join The 1% Good Club.

Edition details

• Publisher: Wiley
• Publication date: 2025
• Language: English
• ISBN 10: 1394332823
• ISBN 13: 9781394332823
• Binding: Paperback
• Edition number: 1
• Number of pages: 224