A Practical Guide to Personal Conditioning concisely and comprehensively connects the science of exercise with real-world application to sport and human performance, effectively providing readers with both the "why" and "how" behind effective exercise prescription and programming. This engaging text explores the information necessary to develop an exercise and nutrition plan specifically designed and tailored to fit their personal fitness goals. It also encourages the reader to consider the numerous factors that may impact or complicate their plan, including the physical demands of their activities, environmental factors, and nutritional requirements. Anchored in exercise science, the authors have strived to present a safe and scientific approach to exercise prescription, programming, and nutrition.
Key Features: - Provides an emphasis on personal nutrition, providing specific chapters on general nutrition concepts, sport-specific nutrition, and fad diets and supplements"synopsis" may belong to another edition of this title.
Assistant Professor of Kinesiology, Cedarville University, Cedarville, Ohio Nutritionist/Exercise Scientist, The Henry M. Jackson Foundation for the Advancement of Military Medicine, Bethesda, Maryland
"About this title" may belong to another edition of this title.
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