The Complete Guide to Lowering Your Cholesterol - Softcover

Mihaly, Mary

Softcover

ISBN 10: 1250230314 ISBN 13: 9781250230317

Publisher: St. Martin's Griffin, 2011

Synopsis

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

- A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options

- Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!

About this title

About the Author

Mary Mihaly is the author of several books on health and other topics and more than 600 articles on a variety of subjects, including health, mind and body, travel, and business. Her work has appeared in such national publications as Reader's Digest, Playboy, Yoga Journal, Continental, House Beautiful, Industry Week, Wall Street Journal, and USA Today. She lives in Cleveland, Ohio.

From the Back Cover

Should I be worried about my cholesterol levels?

What other simple blood tests are important to understanding my risks?

What foods and supplements can help lower my cholesterol?

What guidelines should I follow to live a heart-healthy life?

Learn how to control your cholesterol, reduce your risk of heart disease, and lead a longer, healthier, happier life, with...

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

- A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options

- Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!

Edition details

• Publisher: St. Martin's Griffin
• Publication date: 2011
• Language: English
• ISBN 10: 1250230314
• ISBN 13: 9781250230317
• Binding: Paperback
• Number of pages: 288