Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age - Softcover

High Speed Reads

Softcover

ISBN 10: 1080629874 ISBN 13: 9781080629879

Publisher: Independently published, 2019

Synopsis

This book breaks down all the big ideas and pertinent facts in The Longevity Paradox so they can be easily and quickly understood. There is also an Action Plan Bonus included that will help you get started fast. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of The Longevity Paradox and is meant to be read as a supplement to The Longevity Paradox. You can find the original book here: https://amzn.to/2HQYcI6 Weve accepted a lot of traditional hallmarks of old age as inevitable, but I am here to tell you thats just not true. We dont have to secede to age lines, wrinkles, degenerating cognition, cancer and other typical effects of aging, if we examine the root cause of all of these problems: your gut microbiome, or as I like to call them, your gut buddies.In The Longevity Paradox, I bring to you the true explanation behind these debilitating effects of aging, and the keys to pleasing your gut buddies so that they work for you. If you take care of your gut buddies, they will take care of you. Also, there are a variety of myths associated with health that Im here to tell you are just that: myths. Ill be explaining why within these pages.I also provide a list of lifestyle suggestions, meal plans, recipes and general advice concerning your health, and my patients rave about the benefits theyve experienced, including but not limited to disappearing age spots, weight loss, higher energy and altogether more zest for life. Regain that zest for life, and dive into The Longevity Paradox to find out how.Inside this book you can expect:Time saving chapter summariesImportant facts recap for each chapters summaryOur overall analysis of the subject bookDiscussion questions to get you thinkingAn action plan to get you started fastDownload your copy today!(Please Note: This summary & analysis was published and written by Personal Growth Publishing

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1080629874
• ISBN 13: 9781080629879
• Binding: Paperback
• Number of pages: 58