Anxiety Hacks for an Uncertain World - Softcover

Hatcher, Jon Patrick; Willard, Christopher

Softcover

ISBN 10: 103235142X ISBN 13: 9781032351421

Publisher: Routledge, 2022

Synopsis

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.

Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.

This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

About this title

About the Author

Jon Patrick Hatcher is a California-based features writer, humorist, and the creator and co-author of 101 Ways to Conquer Teen Anxiety and The Teen Anxiety Guidebook. He also has a self-help humor blog titled "State of Anxiety" on Psychology Today. He loves steel drums and smelling new things.

Christopher Willard is a clinical psychologist, author, and consultant based in Massachusetts. He has been invited to more than two dozen countries to speak and has presented at two TEDx events. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.

Edition details

• Publisher: Routledge
• Publication date: 2022
• Language: English
• ISBN 10: 103235142X
• ISBN 13: 9781032351421
• Binding: Paperback
• Edition number: 1
• Number of pages: 274