It's no secret that writing thoughts and feelings down in a notebook or journal builds bridges to inner strength, self-understanding and mind-body awareness. Now, medical research offers scientific evidence of the power of writing to actually maintain health and increase physical wellness! In this remarkable workbook, one of the world's foremost journal thes brings her wisdom and knowledge to the field of holistic health. Whether you are a seasoned journal keeper or have never put pen to paper before, you will be expertly guided along a healing journey of self-discovery. Written in refreshingly clear prose, these step by step exercises and meditations invite you to explore your own individualized imprint of wellness, how to activate your Healthy Self and the Healer Within, and five mystical keys to wellness that can transform your life.
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Seller: New Legacy Books, Annandale, NJ, U.S.A.
paperback. Condition: Good. The cover shows normal wear. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Seller Inventory # mon0000111813
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # Q05Q-00933
Seller: Shakespeare Book House, Rockford, IL, U.S.A.
Condition: good. Used book that is clean, average condition without any missing pages. Seller Inventory # EBBV.096765520X.G
Seller: Shakespeare Book House, Rockford, IL, U.S.A.
Condition: new. Seller Inventory # EBBV.096765520X.N