Items related to Weight Training Workouts that Work: VOLUME II
Synopsis
Long awaited Weight Training Workouts that Work: Volume II is finally here!
Three years of research and testing on (very happy)clients!
After the great success people are having with the first Weight Training Workouts that Work (20,000 copies worldwide and growing), Volume II has arrived. A simple, proven 12 week program for the post-beginner to the advanced weight trainer. You will gain strength, build lean muscle, lose weight and look fabulous.
Contains 40 of the best weight training exercises. Each exercise has 3 detailed photos of the complete range of motion and simple bullet point instructions. You will always know exactly how to perform each weight training exercise correctly.
Volume II is portable book to be followed at your workouts. Keep track of your progress. The workouts are quick, tested and all planned out for you. They work! Plus the exercises are always at your fingertips for fast reference! The book is designed with the New Openbak Eurobinding. Lays flat, stays open and never falls apart.
*If you are new to weight training or have not lifted weight recently or with any results, it is highly recommended that you start with the first Weight Training Workouts that Work, then proceed to Volume II.
"synopsis" may belong to another edition of this title.
Review
"An easy to use guide that made our muscles grow and our tummys shrink. Highly recommended!" -- Weights Work Newsletter, February 15, 2004
About the Author
James Orvis is an author and certified personal trainer.
Training clients one-on-one or leading group fitness classes for +13 years, he has discovered what people want and need when lifting weights.
Simple, proven workouts that help you gain strength, build muscle and lose unwanted weight in the shortest time possible.
James Orvis is the author of the Weight Training Workouts that Work & Weight Training Workouts that Work:Volume II.
"About this title" may belong to another edition of this title.
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Weight Training Workouts that Work:Volume II. What exactly to do at every workout to lose weight forever!
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
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Weight Training Workouts That Work: Volume II
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Weight Training Workouts That Work: Volume II
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Weight Training Workouts that Work:Volume II. What exactly to do at every workout to lose weight forever!
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0967518830I4N00
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Weight Training Workouts that Work:Volume II. What exactly to do at every workout to lose weight forever!
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Condition: good. Former library book with the usual stamps, stickers and labels. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.0967518830.G
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Weight Training Workouts that Work:Volume II. What exactly to do at every workout to lose weight forever!
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_464151608
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Weight Training Workouts That Work: Volume II
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Weight Training Workouts That Work: Volume II
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Weight Training Workouts That Work Vol. 2 : Simple 12 Week Plan to Skyrocket Your Metabolism!
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 6254812-6
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Weight Training Workouts That Work Vol. 2 : Simple 12 Week Plan to Skyrocket Your Metabolism!
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP77073706