St.John's Wort Natures Blues Buster - Softcover

Cass, Hyla

Softcover

ISBN 10: 0895298341 ISBN 13: 9780895298348

Publisher: Penguin, 2000

Synopsis

Explains the properties of hypericum, commonly known as St. John's wort, an herb known for alleviating mild to moderate depression with few side effects.

About this title

From the Author

Comprehensive look at natural remedies for depression
St. John's Wort : Nature's Blues Buster. I have used St. John's wort successfully in my practice of orthomolecular (or"natural") psychiatry, often in combination with other supplements and a healthy lifestyle program, and not just a "magic bullet." Drawing on my many years of clinical experience, as well as the latest research, the book cuts through all the confusion, to deliver the most accurate, up-to-date information. In a comprehensive, easy to read, and user-friendly style, I explain the following, and much more, about the use of St. John's wort: · The signs and symptoms of depression · Other uses for St. John's wort, such as for anxiety, PMS, and insomnia · How to use St. John’s wort, including recommended dosages · The various forms it comes in--tablets, capsules, and tinctures · The scientific research supporting its use · How to switch from an antidepressant, including your doctor’s role · Other natural remedies for an effective treatment regimen · A depression-free lifestyle plan

I am a board certified psychiatrist, and Assistant Clinical Professor of Psychiatry at UCLA School of Medicine. I graduated from the University of Toronto School of Medicine, interned at Los Angeles County-USC Medical Center, and completed a psychiatry residency at Cedars-Sinai Medical Center/UCLA, and currently a public speaker, writer, and consultant in the field of alternative medicine.

Reviews:

"St. John's wort may be the best natural remedy since chicken soup for improving your outlook on life, and gives new hope to millions. This book provides outstanding, practical information in a warm and friendly style, and reflects the healing quality of Dr. Cass' years of work as a holistic psychiatrist. " ··· Jack Canfield, co-author: Chicken Soup for the Soul

"Finally, a practical book on St John's Wort. Dr. Cass has done a great job. ··· Dharma Singh Khalsa, M.D. Author of Brain Longevity

"Dr. Cass has done an inspiring and remarka! ble synthesis on the natural treatment of the disease of our century. Her commitment to health and healing is most apparent in this book, which I highly recommend to physicians and general public alike." ··· Carlos Warter M.D. Ph.D., author: Who Do You Think You Are? (Bantam)

"The recent surge in the popularity of St. John's wort for treating depression has left many who struggle with blue moods puzzled as to what to do. Now Dr. Hyla Cass, a psychiatrist who utilizes a broad range of therapies, shares her knowledge and perspective regarding the proper role of this marvelous herb. This is a book that anybody who is concerned about depression should get right away."··· Melvyn R. Werbach, M.D., author: Nutritional Influences on Illness

"A clear, concise easy-to-read book. I would recommend it for everyone's library." ··· Earl Mindell, R. Ph., PhD., author: Earl Mindell's Supplement Bible,

".... Dr. Hyla Cass tells us how and why it works, and when it might be helpful. Even more important, she shows us how we can use it as part of an individualized and holistic approach for those of us who suffer from depression. I like this book and am recommending it to my patients." ··· James S. Gordon, MD, author of Manifesto For a New Medicine, "...I feel like a veil has been lifted. I am sleeping better, dreaming more, and remembering my dreams!...""It was never like this on Prozac. I'm more energetic and focused, and there's more laughter." ··· Quote in book from someone who used it

Edition details

• Publisher: Penguin
• Publication date: 2000
• Language: English
• ISBN 10: 0895298341
• ISBN 13: 9780895298348
• Binding: Paperback
• Number of pages: 208