Train Your Brain: How to Maximize Memory Ability in Older Adulthood - Softcover

Winningham, Robert

Softcover

ISBN 10: 0895037831 ISBN 13: 9780895037831

Publisher: Routledge, 2011

Synopsis

Train Your Brain was written to provide older adults, and the people who work with them, with practical and scientifically based suggestions and interventions on how to maintain and even improve memory ability. Researchers have found that certain lifestyle factors predict the likelihood of developing memory problems. Most chapters begin with research summaries, followed by practical suggestions for taking advantage of the identified factors that affect memory. The book also contains information and suggestions for people interested in starting a cognitive enhancement program in an assisted living facility, senior center, or medical setting. Two chapters, "How Memory Works" and "How the Brain Works," provide readers with a foundation of knowledge so they can get the most out of subsequent chapters. The author presents the "Use It or Lose It" theory of memory and aging and the overwhelming evidence that cognitive stimulation is associated with better memory ability; he also provides information on how nutrition, physical exercise, mood, stress, and sleep all affect memory. The book contains cognitive enhancement activities, with instructions, that can be used to create a memory enhancement program for oneself or others. However, even all of this information won't help the older adult who is unmotivated to make the necessary behavioral changes, so the author includes information on how to motivate people to do the things that can improve their quality of life and their ability to make new memories.

About this title

About the Author

Robert Winningham

From the Inside Flap

IN PRAISE OF "Dr. Winningham does a masterful job of explaining the most recent scientific findings on memory and aging. The book has a strong translational focus emphasizing how the science can be put to practical use in the lives of older adults. He is a strong advocate of maximally challenging our brain and the book provides many useful examples of activities for a cognitive enhancement training program. This book will be a great resource for older adults and their family members, practitioners working with older adults, and students. Highly recommended

Edition details

• Publisher: Routledge
• Publication date: 2011
• Language: English
• ISBN 10: 0895037831
• ISBN 13: 9780895037831
• Binding: Paperback
• Edition number: 1
• Number of pages: 262