Items related to Weight Training (Steps to Success S.)
Synopsis
This book gives readers a well-balanced, self-paced programme and the knowledge they need to design a customised weight training programme. It includes a basic programme and alternative exercises for lever-arm and cam-type machines as well as free weights. "Weight Training: Steps to Success" features a skill progression that helps readers learn techniques and principles quickly and safely. This 16-step progression of proven techniques prevents injuries and maximises progress. Weight trainers will learn why each concept or exercise is important, to correct technique, how to correct common errors, how to practise each exercise in realistic ways, specific performance goals for each drill, and how to evaluate proper technique. By following the practise procedures and drills readers will also learn how to perform exercises in a safe manner, make needed changes in programme intensity and cool down properly, select appropriate exercises for each large muscle group, follow easy-to-difficult drills, chart their workouts, and design programmes that meet their personal training goals. An accompanying video is also available which shows beginners everything they need to know to start a well-balanced weight training programme. It is aimed at strength and fitness instructors, coaches, and others who are interested in showing beginners how to safely and effectively lift weights. Step by step, it demonstrates how to perform the same 19 exercises that are covered in the book.
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Review
"Goal setting and adjusting intensities are always tough to explain, but it does it exceptionally well." -- Donald A. Chu, PhD, PT, ATC, CSCS, NSCA-CPT - Director, Physical Therapist Assistant Program, Ohlone College
About the Author
Thomas R. Baechle is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). Roger W. Earle has served as a personal fitness trainer for individuals at all age and fitness levels for more than 10 years.
"About this title" may belong to another edition of this title.
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Weight Training-P1
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.0880114517.VG
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Weight Training : Steps to Success
Published by
Wiley & Sons, Incorporated, John, 1979
ISBN 10: 0880114517
ISBN 13: 9780880114516
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3604123-6
Stock Image
Weight Training : Steps to Success
Published by
Wiley & Sons, Incorporated, John, 1979
ISBN 10: 0880114517
ISBN 13: 9780880114516
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3604122-6
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Weight Training-P1 (Steps to Success Activity Series)
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # T13B-06911
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Weight Training-P1 (Steps to Success Activity Series)
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # N24L-01822
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Weight Training
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.
Seller rating 5 out of 5 stars
Softcover. Condition: Fair. No Jacket. Presents a sixteen-step progressive learning program to weight training success. Piece(s) of the spine missing. Moderate edgewear on the boards. Binding is moderately loose. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123649098
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Weight Training-P1
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.0880114517.G
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Weight Training-P1
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0880114517I4N00
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Weight Training: Steps to Success (Steps to Success Activity Series)
Published by
Champaign: Leisure Press, 1992, Champaign, 1992
ISBN 10: 0880114517
ISBN 13: 9780880114516
Used
Paperback
Seller: Price-less Books, Urbana, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: VG-/G+. Dust Jacket Included. Paperback. VG-/G+. pp. 197, glossary, appendices, rubbing, wear extremities. Seller Inventory # 116126
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Weight Training : Steps to Success
Published by
Wiley & Sons, Incorporated, John, 1979
ISBN 10: 0880114517
ISBN 13: 9780880114516
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3604123-6
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