Weight Training (Steps to Success S.) - Softcover

Baechle, Thomas R.; Groves, Barney R.

Softcover

ISBN 10: 0880114517 ISBN 13: 9780880114516

Publisher: Human Kinetics Publishers, 1992

Synopsis

This book gives readers a well-balanced, self-paced programme and the knowledge they need to design a customised weight training programme. It includes a basic programme and alternative exercises for lever-arm and cam-type machines as well as free weights. "Weight Training: Steps to Success" features a skill progression that helps readers learn techniques and principles quickly and safely. This 16-step progression of proven techniques prevents injuries and maximises progress. Weight trainers will learn why each concept or exercise is important, to correct technique, how to correct common errors, how to practise each exercise in realistic ways, specific performance goals for each drill, and how to evaluate proper technique. By following the practise procedures and drills readers will also learn how to perform exercises in a safe manner, make needed changes in programme intensity and cool down properly, select appropriate exercises for each large muscle group, follow easy-to-difficult drills, chart their workouts, and design programmes that meet their personal training goals. An accompanying video is also available which shows beginners everything they need to know to start a well-balanced weight training programme. It is aimed at strength and fitness instructors, coaches, and others who are interested in showing beginners how to safely and effectively lift weights. Step by step, it demonstrates how to perform the same 19 exercises that are covered in the book.

About this title

Review

"Goal setting and adjusting intensities are always tough to explain, but it does it exceptionally well." -- Donald A. Chu, PhD, PT, ATC, CSCS, NSCA-CPT - Director, Physical Therapist Assistant Program, Ohlone College

About the Author

Thomas R. Baechle is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). Roger W. Earle has served as a personal fitness trainer for individuals at all age and fitness levels for more than 10 years.

Edition details

• Publisher: Human Kinetics Publishers
• Publication date: 1992
• Language: English
• ISBN 10: 0880114517
• ISBN 13: 9780880114516
• Binding: Paperback
• Edition number: 1
• Number of pages: 208