Items related to No Sweat: How the Simple Science of Motivation Can...
Synopsis
We want to be healthy and fit, but we're overwhelmed and overextended---and exercise feels like another chore. Sigh. In USA Today Best Book honoree No Sweat, behavior expert Michelle Segar reveals how to shatter that mindset, discover a new definition of fitness, and find fresh motivation to enjoy exercise and healthy living.
"synopsis" may belong to another edition of this title.
Review
..".not merely a weight-loss guide but rather a motivational manual to self-care and sustainable change... for persons wishing to set goals, change behavior, and/or improve their lifestyle." --Library Journal
"To achieve lasting fitness Segar describes strategies to get even the most sedentary people off their tuchas, starting with ways to overcome past failures and negative feelings about exercise..." --ShareTheGlam
..".describes strategies to get even the most sedentary people off their duffs, starting with ways to overcome past failures and negative feelings about exercise..." --The New York Times
"I love that she calls physical activity a "gift" you give yourself. I love her "everything counts" philosophy...I hope it inspires you too!" --Real Mom Nutrition
..".valuable for all health and medical practitioners and students, and anyone else who wants to get more out of life (or help others do that for themselves)." --Vegan Practitioners
"One of the 9 best books of 2015 to inspire improvement this year." --Limeade
"Fear not, for this is not your average fitness book. No more reading about how or why you should exercise, No Sweat is about the science of motivation." --Women's Lifestyle
..".compelling... must read book... Segar is at once compassionate and firm, intelligent and approachable." --Foreword Reviews
.."reveals how to make one of those key habits, exercise, a part of your life--for good...five simple tips that make perfect sense." --Health.com
"Segar, in both an educational and entertaining way, introduces a program in which our perception of exercise is changed to create a sustainable relationship with fitness." --Des Moines Register
From the Back Cover
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked! Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love. Michelle Segar, Ph.D., is a motivation and behavioral sustainability scientist and directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan. She is a sought-after expert and frequently featured in major media like The New York Times, Forbes, and Prevention. She holds a Ph.D. in psychology and master's degrees in health behavior and kinesiology. She lives in Ann Arbor, Michigan."About this title" may belong to another edition of this title.
- PublisherHarperCollins Leadership
- Publication date2018
- ISBN 10 0814434851
- ISBN 13 9780814434857
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages272
Search results for No Sweat: How the Simple Science of Motivation Can...
Stock Image
No Sweat How the Simple Scienc
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00082596071
Quantity: 5 available
Stock Image
No Sweat How the Simple Scienc
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00082982574
Quantity: 2 available
Stock Image
No Sweat How the Simple Scienc
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085203043
Quantity: 3 available
Seller Image
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.0814434851.G
Quantity: 1 available
Seller Image
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Used book - May contain writing, notes, highlighting, bends or folds. Text is readable, book is clean, and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping. Seller Inventory # ZWM.K6X4
Quantity: 1 available
Stock Image
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # P02P-00221
Quantity: 1 available
Stock Image
No Sweat : How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Special ed. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 10815601-6
Quantity: 4 available
Stock Image
No Sweat : How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Special ed. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 7723122-6
Quantity: 2 available
Stock Image
No Sweat : How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Special ed. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 6415074-6
Quantity: 4 available
Stock Image
No Sweat : How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Special ed. Used book that is in clean, average condition without any missing pages. Seller Inventory # 8845931-6
Quantity: 2 available