Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health - Softcover

Romas, John A.; Sharma, Manoj

Softcover

ISBN 10: 0805349111 ISBN 13: 9780805349115

Publisher: Pearson, 2006

Synopsis

Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help students manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques.

 

The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In the Fourth Edition, the authors encourage students to be self-reliant by presenting activities that can be done independently without relying on outside sources for the cure to stress. Worksheets and Thoughts for Reflection boxes help students determine their own levels of stress and apply effective stress management techniques.

About this title

About the Author

John A. Romas, MPH, PhD, is a professor and counselor for the Department of Health Science at Minnesota State University, Mankato. Dr. Romas teaches stress and health courses, implements stress-reduction interventions, and conducts workshops and seminars on managing change and promoting health for public schools, state agencies, healthcare organizations, and businesses. Dr. Romas has written numerous books and articles about stress management and health promotion. He is an associate fellow of the Albert Ellis Institute.

 

 

Manoj Sharma, MBBS, CHES, PhD, teaches for the Health Promotion and Education program at the University of Cincinnati. Dr. Sharma has served as a physician or health consultant for many organizations, including the Centers for Disease Control and Prevention (CDC) and the European Union (EU). Dr. Sharma has written several books, professional articles, and editorials in the fields of stress management and health promotion. Dr. Sharma is a Fellow of the American Institute of Stress.

 

Edition details

• Publisher: Pearson
• Publication date: 2006
• Language: English
• ISBN 10: 0805349111
• ISBN 13: 9780805349115
• Binding: Paperback
• Edition number: 4
• Number of pages: 272