Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health - Softcover

Romas, John A.; Sharma, Manoj

Softcover

ISBN 10: 0205311326 ISBN 13: 9780205311323

Publisher: Pearson, 1999

Synopsis

This book takes a comprehensive, practical, and applied workbook approach that teaches students successful stress reduction techniques to promote health and well-being in their own lives. Unlike the other stress management textbooks that are based on the conceptual and theoretical aspects of stress, this book focuses on the actual techniques to show students “how” to reduce stress. This practical, accessible workbook helps students develop the skills required to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.

About this title

About the Author:

John A. Romas, MPH, PhD, is a professor and counselor for the Department of Health Science at Minnesota State University, Mankato. Dr. Romas teaches stress and health courses, implements stress-reduction interventions, and conducts workshops and seminars on managing change and promoting health for public schools, state agencies, healthcare organizations, and businesses. Dr. Romas has written numerous books and articles about stress management and health promotion. He is an associate fellow of the Albert Ellis Institute.

 

 

Manoj Sharma, MBBS, CHES, PhD, teaches for the Health Promotion and Education program at the University of Cincinnati. Dr. Sharma has served as a physician or health consultant for many organizations, including the Centers for Disease Control and Prevention (CDC) and the European Union (EU). Dr. Sharma has written several books, professional articles, and editorials in the fields of stress management and health promotion. Dr. Sharma is a Fellow of the American Institute of Stress.

 

About this edition

• Publisher: Pearson
• Publication date: 1999
• ISBN 10: 0205311326
• ISBN 13: 9780205311323
• Binding: Paperback
• Edition number: 2
• Number of pages: 304