Color Code, The: A Revolutionary Eating Plan for Optimum Health - Softcover

Joseph, James A.

Softcover

ISBN 10: 0786886218 ISBN 13: 9780786886210

Publisher: Hyperion, 2003

Synopsis

Color cures. That's the simple premise behind this revolutionary book. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that make fruits and vegetables so colourful can help protect your body, too. Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses through a simple multicolored eating plan. For generations, parents have been telling their children to eat their fruits and vegetables. This book finally tells us why. Most health and nutrition books present only one view -- science, medicine, or nutrition. But The Color Code integrates all three to give readers a comprehensive understanding of the amazing health potential of pigmented foods.

About this title

About the Author

James A. Joseph, Ph.D., is lead scientist and lab chief of the Laboratory of Neuroscience of the USDA Human Nutrition Research Center on Aging at Tufts University. He has won several grants and awards in the area of gerontology. Daniel Nadeau, M.D., is a clinical director of the Diabetes Center and Nutrition Support at the Eastern Maine Medical Center in Bangor and assistant professor at Tufts Medical School. Anne Underwood is a reporter at Newsweek.

Edition details

• Publisher: Hyperion
• Publication date: 2003
• Language: English
• ISBN 10: 0786886218
• ISBN 13: 9780786886210
• Binding: Paperback
• Number of pages: 320