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Synopsis
The #1 national bestseller that helped millions to get fit for life--finally in paperback! Revealing her often heartbreaking, life-long struggle with excess weight, Oprah tells of her fortuitous meeting with Bob Greene, who helped her change her life by creating a diet and exercise program that worked for her. Color photos.
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About the Author
Oprah Winfrey, talk-show host, actress, philanthropist, and businesswoman, is the chairman of Harpo Entertainment Group in Chicago. She has been the host of the number-one talk show in the world for eleven years.
Bob Greene is an exercise physiologist and personal trainer specializing in fitness, metabolism, and weight loss. He holds a Masters degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise.
From the Inside Flap
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Read by the Authors, Oprah Winfrey and Bob Greene
Also available on cassette
"I met Bob Greene in 1992. He wasn't like the other trainers I'd worked with. He inspired me. he motivated me. Bob showed me how to change my weight, and therefore my life., permanently. I believed the information on this AudioBook can do for others what it has done for me. I know it works . . I've never felt better." - Oprah Winfrey
In Make the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don't have to wonder how often to exercise, which exercises will work best
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Make the Connection: Ten Steps to a Better Body and a Better Life
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005650430
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Make the Connection : Ten Steps to a Better Body and a Better Life
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Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP71068975
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Make the Connection: Ten Steps to a Better Body and a Better Life
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Paperback. Condition: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 0786882980-11-1
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Make the Connection : Ten Steps to a Better Body and a Better Life
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Make the Connection : Ten Steps to a Better Body and a Better Life
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Make The Connection. Ten Steps To A Better Body And A Better Life.
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Inscription on the first page, typically just a name but may include a dedication or a brief personal message. Seller Inventory # CHL10426711
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Make the Connection: Ten Steps to a Better Body and a Better Life
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Make the Connection: Ten Steps to a Better Body and a Better Life
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0786882980I2N00
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Make the Connection: Ten Steps to a Better Body and a Better Life
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Make the Connection: Ten Steps to a Better Body and a Better Life
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