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Synopsis
The #1 national bestseller that helped millions to get fit for life--finally in paperback! Revealing her often heartbreaking, life-long struggle with excess weight, Oprah tells of her fortuitous meeting with Bob Greene, who helped her change her life by creating a diet and exercise program that worked for her. Color photos.
"synopsis" may belong to another edition of this title.
About the Author
Oprah Winfrey, talk-show host, actress, philanthropist, and businesswoman, is the chairman of Harpo Entertainment Group in Chicago. She has been the host of the number-one talk show in the world for eleven years.
Bob Greene is an exercise physiologist and personal trainer specializing in fitness, metabolism, and weight loss. He holds a Masters degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise.
From the Inside Flap
urs
Read by the Authors, Oprah Winfrey and Bob Greene
Also available on cassette
"I met Bob Greene in 1992. He wasn't like the other trainers I'd worked with. He inspired me. he motivated me. Bob showed me how to change my weight, and therefore my life., permanently. I believed the information on this AudioBook can do for others what it has done for me. I know it works . . I've never felt better." - Oprah Winfrey
In Make the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don't have to wonder how often to exercise, which exercises will work best
"About this title" may belong to another edition of this title.
- PublisherHyperion Books
- Publication date1999
- ISBN 10 0786882980
- ISBN 13 9780786882984
- BindingPaperback
- LanguageEnglish
- Number of pages240
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Make the Connection: Ten Steps to a Better Body-And a Better Life
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Hyperion Books (Adult Trd Pap), 1999
ISBN 10: 0786882980
ISBN 13: 9780786882984
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