* Descriptions and explanations of every exercise. Including screens of each one and tips on form.
* Training programs that suggest combinations of exercises to help people who are striving for specific goals, such as flexibility or endurance, or for specific groups, older players, adults, and kids.
* Workout logs! A journal to fill in and keep track of your routines on paper easy to write on with pencil or pen!
"synopsis" may belong to another edition of this title.
Seller: JR Books, Grand Rapids, MI, U.S.A.
paperback. Condition: New. The item is Brand New! Still in original factory shrink wrap. Fast Shipping - Safe and Secure Bubble Mailer! Seller Inventory # 53KOX0000NJW