Practical Happiness: Simple Techniques for Bringing Positivity, Joy and Balance Into Everyday Life - Hardcover

Kim Davies

Hardcover

ISBN 10: 0754834638 ISBN 13: 9780754834632

Publisher: Lorenz Books, 2019

Synopsis

Everyone wants to be happy - but what do we mean by happiness? No life is blessed throughout with good fortune. All of us face setbacks and sorrows. It follows that we cannot depend solely on external factors, on things going well, we have to look within. This inspiring and insightful book is a guide, one that includes lots of routes and byways. It draws on views and ideas from all kinds of places - spiritual thinkers, modern science and research - and it presents the information in a practical, helpful way. As with any guidebook, you can either go straight to the chapters that seem relevant to your path, or you can open at random just to see what you might find. Five key chapters explore how you can create your own happiness habit; find meaning in life; develop a happiness toolkit; explore qualities of happiness; and keep connected.

About this title

About the Author

Kim Davies writes on happiness and well-being, and is a long-time practitioner of yoga and meditation. In 2000, she gave up her publishing job to manage a yoga centre in Crete, before travelling to India to study mindfulness. In her writing she combines ancient practices with the latest psychological research, offering inspired ways to make life happier and more fulfilling. She is the author of more than 20 books, among them Practical Mindfulness (published in this series) and Secrets of Meditation, which Soul & Spirit Magazine named best meditation book in the Spiritual Book Awards 2018.

Edition details

• Publisher: Lorenz Books
• Publication date: 2019
• Language: English
• ISBN 10: 0754834638
• ISBN 13: 9780754834632
• Binding: Hardcover
• Number of pages: 128