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The Low-Fodmap Diet: An Eating Plan and Cookbook: Expert Dietary Advice with Help on Understanding Fodmap Foods and How They Affect Your Gut - Hardcover
Synopsis
NEW EDITION 2017. Successfully identifying a group of fermentable, poorly-absorbed short-chain carbohydrates, known collectively as FODMAPs, has revolutionized the treatment of Irritable Bowel Syndrome (IBS). This book clearly explains the theory and offers help and advice on putting it into practice through a diet that eliminates potential problem foods, assesses the results and then re-introduces them. The introduction is followed by carefully selected recipes, which will make following the diet easy and everyday eating a pleasure. With guidance on every aspect of the low-FODMAP diet, this book will help IBS sufferers make simple life changes that will make a huge difference.
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Review
Getting your mindset right to begin a low-FODMAP diet may be a daunting prospect, but Penny Doyle provides some top tips to make it accessible to most. --Free From Heaven magazine, September 2017
About the Author
Penny Doyle is an inspired food writer and cook, who is also a qualified and experienced Dietitian and nutrition consultant. A specialist in coeliac disease, IBS and diabetes, Penny runs her own freelance consultancy.
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- PublisherLorenz Books
- Publication date2015
- ISBN 10 0754831515
- ISBN 13 9780754831518
- BindingHardcover
- LanguageEnglish
- Number of pages160
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The Low-Fodmap Diet: An Eating Plan and Cookbook: Expert Dietary Advice With Help On Understanding Fodmap Foods And How They Affect Your Gut
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Lorenz Books, 2016
ISBN 10: 0754831515
ISBN 13: 9780754831518
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