Reflexology: A Step-By-Step Practical Guide to Therapeutic Healing with the Hands and Feet - Hardcover
Synopsis
This is a step-by-step practical guide to therapeutic healing with the hands and feet. You can learn how to relax, find harmony and well-being, and discover alternative ways to treat common ailments such as colds, stress, headaches and indigestion. It describes a complete healing session on the feet with photographs and informative text by a leading practitioner. You can enhance and relieve the whole mind-body system with easy-to-follow instructions and over 200 photographs. It includes a guide to all the key reflex zones and points on the feet, with remedies for anxiety, pain and travel fatigue. The ancient art of reflexology is based on the premise that our bodies are reflected in miniature in our feet and hands, and by massaging these specific 'reflex points' we can enhance our health and well-being. Reflexology can be done at home; it requires no specialized equipment, and it can be of benefit to young and old alike. This guide shows how to relax, tone, enhance and relieve the mind-body system. Foot and hand charts indicate the reflex zones and points, and there are step-by-step instructions for working the whole body system on the feet, concentrating on specific ailments such as stress, headaches, nausea, insomnia, travel sickness and jet lag, and how best to treat them. With clear step-by-step photographs and informative text by one of the leading practitioners, this book is the perfect introduction for all those concerned with improving their health naturally.
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About the Author
Rosalind Oxenford studied reflexology in London and has been a practising reflexologist for over ten years. She has been a teacher for over 20 years, firstly of children and then running practitioner training courses in reflexology. She has her own school of reflexology as well as lecturing at colleges, and she has written many articles on the subject.
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Reflexology (Hardcover)
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Anness Publishing, London, 2015
ISBN 10: 0754830675
ISBN 13: 9780754830672
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Hardcover. Condition: new. Hardcover. An instant course in reflexology for stress relief, this title presents simple techniques shown in 100 step-by-step photographs. The book includes specially devised sequences to energize or relax the body, alleviate stress, relieve pain, and aid restful sleep. Learn how to relax and to treat common ailments with careful massage of specific reflex points, in this expert instructional guide. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780754830672
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Reflexology (Hardcover)
Published by
Anness Publishing, London, 2015
ISBN 10: 0754830675
ISBN 13: 9780754830672
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Seller: AussieBookSeller, Truganina, VIC, Australia
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Hardcover. Condition: new. Hardcover. An instant course in reflexology for stress relief, this title presents simple techniques shown in 100 step-by-step photographs. The book includes specially devised sequences to energize or relax the body, alleviate stress, relieve pain, and aid restful sleep. Learn how to relax and to treat common ailments with careful massage of specific reflex points, in this expert instructional guide. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780754830672
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Reflexology (Hardcover)
Published by
Anness Publishing, London, 2015
ISBN 10: 0754830675
ISBN 13: 9780754830672
New
Hardcover
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. An instant course in reflexology for stress relief, this title presents simple techniques shown in 100 step-by-step photographs. The book includes specially devised sequences to energize or relax the body, alleviate stress, relieve pain, and aid restful sleep. Learn how to relax and to treat common ailments with careful massage of specific reflex points, in this expert instructional guide. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780754830672
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