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Synopsis
Suitable for beginners as well as those already in classes, this three-stage, mat-work programme can be followed at home. Consisting of 30 sessions of pilates, the programme is intended to improve stamina, co-ordination, strength, general health, vitality and concentration.
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The Pilates Difference: The Benefits of Pilates in 3 Easy Stages
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Bounty Books 16/10/2005, 2005
ISBN 10: 0753712644
ISBN 13: 9780753712641
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The Pilates Difference: The Benefits of Pilates in 3 Easy Stages
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Octopus Publishing Group, United Kingdom, London, 2005
ISBN 10: 0753712644
ISBN 13: 9780753712641
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The Pilates Difference: The Benefits of Pilates in 3 Easy Stages
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The Pilates Difference: The Benefits of Pilates in 3 Easy Stages
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Pilates Difference
Published by
Octopus Publishing Group, 2005
ISBN 10: 0753712644
ISBN 13: 9780753712641
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 49020066-20
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The Pilates Difference: The Benefits of Pilates in 3 Easy Stages
Published by
Bounty Books 16/10/2005, 2005
ISBN 10: 0753712644
ISBN 13: 9780753712641
Used
Hardcover
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780753712641
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The Pilates Difference: The Benefits of Pilates in 3 Easy Stages
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