Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day - Softcover

Amen, Dr Daniel G.

Softcover

ISBN 10: 0749958235 ISBN 13: 9780749958237

Publisher: Piatkus, 2014

Synopsis

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to:

- Boost your memory, mood, attention and energy
- Decrease your risk of Alzheimer's and other forms of dementia
- Reduce the outward signs of aging and make your skin more beautiful
- Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure
- Dramatically increase your chances of living longer and looking younger

About this title

About the Author

Dr Daniel G. Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US. He is a Distinguished Fellow of the American Psychiatric Association and part of the clinical faculty in the Department of Psychiatry at the University of California, Irvine School of Medicine. Dr Amen is the author of twenty-eight books, including the New York Times bestsellers Change Your Brain, Change Your Life; Magnificent Mind at Any Age; Change Your Brain, Change Your Body; Unleash the Power of the Female Brain and The Amen Solution.

From the Back Cover

Do you want to live longer, look younger and dramatically decrease your risk of Alzheimer's disease?

In Use Your Brain to Change Your Age, bestselling author and brain expert Dr Daniel Amen shares ten simple steps to help you slow or even reverse the ageing process in the brain.

Based on cutting-edge research, Dr Amen's breakthrough, easy-to-follow anti-ageing programme shows you how to:

- Boost your memory, mood, attention and energy

- Decrease your risk of developing Alzheimer's and other forms of dementia

- Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure

- Increase your changes of living longer and looking younger

'If you want to . . . improve your physical and mental health, read Dr Amen's book' Stephen R. Covey, author of The 7 Habits of Highly Effective People

Edition details

• Publisher: Piatkus
• Publication date: 2014
• Language: English
• ISBN 10: 0749958235
• ISBN 13: 9780749958237
• Binding: Paperback
• Number of pages: 384