Dealing With Depression: Understanding and overcoming the symptoms of depression - Softcover

Shreeve, Caroline

 
9780749941017: Dealing With Depression: Understanding and overcoming the symptoms of depression
Softcover
ISBN 10: 0749941014 ISBN 13: 9780749941017
Publisher: Piatkus, 2010

Synopsis

What is depression, and what can we do about it? Why all the fuss about antidepressants - and is medication the only answer?
Depression tends to be something we keep to ourselves. Yet it is estimated that one in four adults is affected at some time in their lives. In DEALING WITH DEPRESSION, respected expert Dr Caroline Shreeve answers all your questions, describes how to recognise the symptoms, and discusses the physical and psychological causes of depression. You can also learn to arm yourself against depression with Dr Shreeve's highly effective, personalised self-help programme,
Discover: What depression really is, and why it strikes; how counselling and psychotherapy can help; how antidepressants can work wonders, and when to take them; how complementary therapies and yoga can help mind and body; techniques for coping and relaxing; advice for familes and work colleagues; and much more.

"synopsis" may belong to another edition of this title.

About the Author

Dr Caroline Shreeve's health books include How to Lower High Blood Pressure,


Fat-burner Foods, Alternative Dictionary of Symptoms and Cures and Mood Food.

"About this title" may belong to another edition of this title.

Publisher
Piatkus
Publication date
2010
Language
English
ISBN 10 
0749941014
ISBN 13 
9780749941017
Binding
Paperback
Number of pages
192

Other Popular Editions of the Same Title

9780749924966: Dealing With Depression: Understanding and overcoming the symptoms of depression

Featured Edition

ISBN 10:  0749924969 ISBN 13:  9780749924966
Publisher: Piatkus Books, 2005
Softcover