The Complete Book Of Food Combining: A new, easy-to-use guide to the most successful diet ever - Softcover

Kathryn Marsden

Softcover

ISBN 10: 0749925868 ISBN 13: 9780749925864

Publisher: Piatkus, 2005

Synopsis

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods For more information on Kathryn Marsden please visit www.kathrynmarsden.com

About this title

Review:

We've lost count of the people who've written to us raving about this smart way of eating that sorts weight gain and so many other health problems too (www.womanandhome.com)

Explains everything you need to know to help you overcome allergies and digestive problems and lose weight without counting calories. (BBC Good Food Magazine)

Book Description:

An expert's guide to food combining.

About this edition

• Publisher: Piatkus
• Publication date: 2005
• ISBN 10: 0749925868
• ISBN 13: 9780749925864
• Binding: Paperback
• Number of pages: 480