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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind: Over 20 Exercises for Peace, Health and Clarity of Mind - Softcover
Synopsis
Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique.
This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
"synopsis" may belong to another edition of this title.
Review
An excellent book (Daily Mail)
A clear and practical guide to learning meditation techniques (Kindred Spirit Magazine)
Book Description
An ideal guide for everyone who wants to learn the powerful technique of meditation.
"About this title" may belong to another edition of this title.
- PublisherPiatkus
- Publication date1994
- ISBN 10 0749913282
- ISBN 13 9780749913281
- BindingPaperback
- LanguageEnglish
- Number of pages160
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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind: Over 20 Exercises for Peace, Health and Clarity of Mind
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Teach Yourself to Meditate: Over 20 Simple Exercises for Peace, Health and Clarity of Mind
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Teach Yourself to Meditate
Published by
Little, Brown Book Group Limited, 1994
ISBN 10: 0749913282
ISBN 13: 9780749913281
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