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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind: Over 20 Exercises for Peace, Health and Clarity of Mind - Softcover
Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique.
This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
"synopsis" may belong to another edition of this title.
Review:
An excellent book (Daily Mail)
A clear and practical guide to learning meditation techniques (Kindred Spirit Magazine)
Book Description:
A clear and practical guide to learning meditation techniques (Kindred Spirit Magazine)
An ideal guide for everyone who wants to learn the powerful technique of meditation.
"About this title" may belong to another edition of this title.
- PublisherPiatkus
- Publication date1994
- ISBN 10 0749913282
- ISBN 13 9780749913281
- BindingPaperback
- Number of pages160
- Rating
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Teach Yourself To Meditate (Paperback)
Published by
Little, Brown Book Group, London
(1994)
ISBN 10: 0749913282
ISBN 13: 9780749913281
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Book Description Paperback. Condition: new. Paperback. Many people are turning to meditation as an effective way to relax and bring inner peace. It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think clearly and creatively. This is the ideal guide for anyone who wants to learn this powerful technique. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone. Throughout, there are easy-to-follow exercises and enjoyable "spot meditations" which you can do anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. An ideal guide for everyone who wants to learn the powerful technique of meditation. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749913281
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Teach Yourself to Meditate : Over 20 Exercises for Peace, Health and Clarity of Mind
Published by
Piatkus Books
(1994)
ISBN 10: 0749913282
ISBN 13: 9780749913281
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Paperback
Quantity: 1
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Teach Yourself to Meditate
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(1994)
ISBN 10: 0749913282
ISBN 13: 9780749913281
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Teach Yourself to Meditate : Over 20 Exercises for Peace, Health and Clarity of Mind
Published by
Piatkus Books
(1994)
ISBN 10: 0749913282
ISBN 13: 9780749913281
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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind
Published by
Little, Brown Book Group
(1994)
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ISBN 13: 9780749913281
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. An ideal guide for everyone who wants to learn the powerful technique of meditation. Seller Inventory # B9780749913281
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Teach Yourself to Meditate : Over 20 Exercises for Peace, Health and Clarity of Mind
Published by
Piatkus Books
(1994)
ISBN 10: 0749913282
ISBN 13: 9780749913281
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Book Description Trade Paperback. Condition: Brand New. 160 pages. 8.43x5.32x0.63 inches. In Stock. Seller Inventory # __0749913282
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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
Published by
Piatkus Books
(1994)
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ISBN 13: 9780749913281
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Book Description Condition: New. 1994. New Ed. Paperback. Many people are turning to meditation as an effective way to relax and bring inner peace. It can help combat stress, improve general health, increase awareness and boost the capacity to think clearly and creatively. Num Pages: 160 pages. BIC Classification: JM; VXA. Category: (G) General (US: Trade). Dimension: 216 x 136 x 12. Weight in Grams: 182. . . . . . Seller Inventory # V9780749913281
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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
Published by
Piatkus Books
(1994)
ISBN 10: 0749913282
ISBN 13: 9780749913281
New
Softcover
Quantity: > 20
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Book Description Condition: New. 1994. New Ed. Paperback. Many people are turning to meditation as an effective way to relax and bring inner peace. It can help combat stress, improve general health, increase awareness and boost the capacity to think clearly and creatively. Num Pages: 160 pages. BIC Classification: JM; VXA. Category: (G) General (US: Trade). Dimension: 216 x 136 x 12. Weight in Grams: 182. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780749913281
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