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Synopsis
Economic pressures, family concerns, worries about jobs and health - many of live with huge amounts of stress. And for many, the stress gets worse - until they find they cannot even get out of bed. Their personality seems ot change, and they realise - I have hut burnout. My mind, body and spirit cannot take any more. Is this preventable? Yes. We can avoid burnout in the first place - and this book will help you, wherever you are on the slope towards it. But if you are in the middle of burnout, this book is the first step towards a full recovery - and it will provide the tools necessary to ensure that you never go back to burnout. Andrew and Elizabeth Procter have years of experience in counselling, psychotherapy and psychiatry.
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About the Authors
Andrew Procter has been an ordained Church of England minister for overthirty years. He serves on the Rochester Diocesan Council for health andhealing, and is a qualified and practicing counsellor.
Dr Elizabeth Procter has worked in psychiatry for twenty-five years, specialising in Child and Adolescent Psychiatry.
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