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Synopsis
'It is time to stop dieting, and start getting real about your weight'. So says the bestselling author of SELF MATTERS and LIFE STRATEGIES. Here, Dr Phil gives his usual no-nonsense advice, arguing that traditional dieting beliefs about will power and portion size are far less relevant to losing weight than the individual's self-esteem. He encourages readers to discover the reasons why they are overweight and emphasises that getting and staying slim is as much about behavioural transformation as it is about food. Dr Phil takes readers from start to finish of their pound-shedding journey. He shows readers why they haven't been able to lose weight, and, indeed that they might have chosen to be overweight, whether they are aware of it or not. His clear weight loss plan enables readers to determine their weight loss goal and then meet it. In following these steps, readers will gain a whole new outlook on weight, one which helps them to lead healthier, happier lifestyles - permanently.
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About the Author
Dr Phillip C. McGraw is best known to millions as 'Dr Tell It Like It Is' from OPRAH and as the author of the bestselling LIFE STRATEGIES and RELATIONSHIP RESCUE. He has trained thousands of people in effective life skills seminars and is one of the most sought-after public speakers.
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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
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Paperback. Condition: Very Good. The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780743232326
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The Ultimate Weight Solution : The 7 Keys to Weight Loss Freedom
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Simon & Schuster, Limited, 2004
ISBN 10: 0743232321
ISBN 13: 9780743232326
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The Ultimate Weight Solution : The 7 Keys to Weight Loss Freedom
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Simon & Schuster, Limited, 2004
ISBN 10: 0743232321
ISBN 13: 9780743232326
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The Ultimate Weight Solution
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ISBN 13: 9780743232326
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Paperback. Condition: Very Good. First Edition. 320 pages. Book is in Very good condition throughout. You Have A Decision To Make. With These Words, Dr.Phil Begins His Groundbreaking Weight Loss Book. Seller Inventory # 202445
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The ultimate weight solution: The 7 keys to weight loss freedom
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ISBN 10: 0743232321
ISBN 13: 9780743232326
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Softcover. Condition: Very Good. Dust Jacket Condition: No Dust Jacket. Later Edition. Size: Octavo (standard book size). 320 pages. Text body is clean, and free from previous owner annotation, underlining and highlighting. Binding is tight, covers and spine fully intact. All edges clean, neat and free of foxing. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Self Help & Motivation; Reducing diets.; ISBN: 0743232321. ISBN/EAN: 9780743232326. Dewey Code: 613.25 21. All our pictures shown here are of the actual item, not stock photos. Inventory No: RB10550. For further info on this title, click on the "Contact Seller" button within this listing. We will try to reply within 24 hours. Otherwise you can order right now (inclusive of shipping options) from the "Add to Basket" button to the right. Seller Inventory # RB10550
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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
Published by
The Free Press, 2003
ISBN 10: 0743232321
ISBN 13: 9780743232326
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Seller: Book Grocer, Tullamarine, VIC, Australia
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Secondhand, Paperback. [Author], [Publisher]. NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title. Author: Dr. Phillip McGraw Format: Paperback Number of Pages: 336 'It is time to stop dieting, and start getting real about your weight'. So says the bestselling author of SELF MATTERS and LIFE STRATEGIES. Here, Dr Phil gives his usual no-nonsense advice, arguing that traditional dieting beliefs about will power and portion size are far less relevant to losing weight than the individual's self-esteem. He encourages readers to discover the reasons why they are overweight and emphasises that getting and staying slim is as much about behavioural transformation as it is about food. Dr Phil takes readers from start to finish of their pound-shedding journey. He shows readers why they haven't been able to lose weight, and, indeed that they might have chosen to be overweight, whether they are aware of it or not. His clear weight loss plan enables readers to determine their weight loss goal and then meet it. In following these steps, readers will gain a whole new outlook on weight, one which helps them to lead healthier, happier lifestyles - permanently. Secondhand, Paperback. Seller Inventory # 9780743232326-SECONDHAND
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The Ultimate Weight Solution: The Seven keys to Weight Loss Freedom
Published by
Free Press, New York, 2003
ISBN 10: 0743232321
ISBN 13: 9780743232326
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The Ultimate Weight Solution: The Seven keys to Weight Loss Freedom
Published by
Free Press, New York, 2003
ISBN 10: 0743232321
ISBN 13: 9780743232326
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