Synopsis
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes.
"synopsis" may belong to another edition of this title.
About the Author
Stacey Colino is an award-winning writer, specializing in health and fitness, a regular contributor to U.S. News & World Report, as well as a certified Spinning instructor, health coach, and AFAA-certified group exercise instructor.
Phil Catudal, M.B.A., is an NASM-CPT-certified celebrity trainer in the greater Los Angeles area who is often referred by top Hollywood managers, agents, and casting directors to their celebrity clients. A rising star in the fitness and entertainment worlds, Catudal is known for his motivating, no-nonsense, results-oriented approach to sculpting and enhancing people's physiques.
"About this title" may belong to another edition of this title.
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Just Your Type
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Just Your Type : The Ultimate Guide to Eating and Training Right for Your Body Type
Published by
Grand Central Publishing, 2019
ISBN 10: 073828548X
ISBN 13: 9780738285481
Used
Softcover
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