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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight - Softcover
Synopsis
While many women over 40 hide their age, Natalie Jill flaunts hers: she's nearing 50 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.And that's what 'aging in reverse' is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle:Change Your State: transcend the mental barriers that keep you from your health goalsPlan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age.
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About the Author
Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training.YouTube: https://www.youtube.com/user/nataliejillfitnessPinterest: https://www.pinterest.com/nataliejillfit/
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. While many women over 40 hide their age, Natalie Jill flaunts hers: she's nearing 50 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.And that's what 'aging in reverse' is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle:Change Your State: transcend the mental barriers that keep you from your health goalsPlan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age. Seller Inventory # 00083788842
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
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Aging in Reverse : The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
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Grand Central Publishing, 2020
ISBN 10: 0738235342
ISBN 13: 9780738235349
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Aging in Reverse : The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
Published by
Grand Central Publishing, 2020
ISBN 10: 0738235342
ISBN 13: 9780738235349
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40503323-6
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. While many women over 40 hide their age, Natalie Jill flaunts hers: she's nearing 50 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.And that's what 'aging in reverse' is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle:Change Your State: transcend the mental barriers that keep you from your health goalsPlan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age. Seller Inventory # CIN0738235342G
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738235342I4N00
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
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