Items related to Fully Present: The Science, Art, and Practice of Mindfulness
Synopsis
Mindfulness,the art of paying attention with an open and curious mind to present-moment experiences,has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.
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About the Author
Susan Smalley, Ph.D., is the founder and director of the Mindful Awareness Research centre (MARC) at UCLA, bringing twenty years of experience as a professor and behaviour geneticist to the emerging area of mindfulness research. Diana Winston, a former Buddhist nun who has been practicing mindfulness for twenty years, is the director of Mindfulness Education at UCLA's MARC. They each live in Southern California.
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Fully Present: The Science, Art, and Practice of Mindfulness
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Mindfulness,the art of paying attention with an open and curious mind to present-moment experiences,has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news. Seller Inventory # 00093063847
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Fully Present: The Science, Art, and Practice of Mindfulness
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Mindfulness,the art of paying attention with an open and curious mind to present-moment experiences,has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news. Seller Inventory # 00102579859
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Fully Present: The Science, Art, and Practice of Mindfulness: The Science, Art, and Practice of Mindfulness
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0738213241.VG
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Fully Present: The Science, Art, and Practice of Mindfulness: The Science, Art, and Practice of Mindfulness
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.0738213241.G
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Fully Present: The Science, Art, and Practice of Mindfulness: The Science, Art, and Practice of Mindfulness
Published by
Balance (edition Original), 2010
ISBN 10: 0738213241
ISBN 13: 9780738213248
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Fully Present: The Science, Art, and Practice of Mindfulness
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Fully Present: The Science, Art, and Practice of Mindfulness
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Fully Present: The Science, Art, and Practice of Mindfulness: The Science, Art, and Practice of Mindfulness
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Fully Present: The Science, Art, and Practice of Mindfulness
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738213241I2N00
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Fully Present: The Science, Art, and Practice of Mindfulness
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738213241I4N00