All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful - Softcover

Sidebottom, Dale

Softcover

ISBN 10: 0730391620 ISBN 13: 9780730391623

Publisher: Wiley, 2021

Synopsis

Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book 

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.  

You’ll learn to: 

• Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes 
• Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue 
• Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivity 

Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues. 

About this title

About the Author

Dale Sidebottom is the creator and founder of Energetic Education and Jugar Life, a movement that helps people bring play back into their lives. A top-rated podcaster and popular TEDx speaker, Dale empowers individuals to move and learn in a fun way.

From the Back Cover

FIND MORE MOMENTS OF JOY AND HAPPINESS DAILY

Play is a simple way to be present in the moment. When you are truly present, stress and worry melts away, making you more mindful and connected. We all know this is good for us, but when was the last time you actually played?

Packed full of games, exercises, and fully backed by science, All Work No Play shows how to use play-based mindfulness to build healthy relationships, improve your mental health, and live a better life.

Inside, author Dale Sidebottom introduces you to the Daily PEGG, a framework consisting of Play, Exercise, Gratitude and Giving that will ground your mindset and have a profound impact on your life and the lives of those around you. These tools can be used by anyone, as an individual goal, as a family challenge, or to connect teams and workplaces.

No matter where you are in life, All Work No Play is your guide to bringing more fun and fulfillment into your day.

From the Inside Flap

FIND MORE MOMENTS OF JOY AND HAPPINESS DAILY

Play is a simple way to be present in the moment. When you are truly present, stress and worry melts away, making you more mindful and connected. We all know this is good for us, but when was the last time you actually played?

Packed full of games, exercises, and fully backed by science, All Work No Play shows how to use play-based mindfulness to build healthy relationships, improve your mental health, and live a better life.

Inside, author Dale Sidebottom introduces you to the Daily PEGG, a framework consisting of Play, Exercise, Gratitude and Giving that will ground your mindset and have a profound impact on your life and the lives of those around you. These tools can be used by anyone, as an individual goal, as a family challenge, or to connect teams and workplaces.

No matter where you are in life, All Work No Play is your guide to bringing more fun and fulfillment into your day.

Edition details

• Publisher: Wiley
• Publication date: 2021
• Language: English
• ISBN 10: 0730391620
• ISBN 13: 9780730391623
• Binding: Paperback
• Edition number: 1
• Number of pages: 224