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Simple Relaxation:The Mitchell Method of Physiological Relaxation For Easing Tension: Physiological Method for Easing Tension - Softcover

 
9780719543883: Simple Relaxation:The Mitchell Method of Physiological Relaxation For Easing Tension: Physiological Method for Easing Tension

Synopsis

This book can be your key to a happier and longer life. Laura Mitchell avoids complicated exercises or mediation and teaches you to recognise the pattern of stress all over your body. She equips you with a series of precise orders to give yourself to change tension to ease. You don't have to stop whatever you are doing before carrying the orders out - they fit in with housework, office routine, meetings, driving, telephoning - in fact just those times and places when tension most often grips you and when you want to get free from it fast. Equally you can use the method for resting or to help you get to sleep. The book has become recognised as a classic guide that puts you back in control of your own body.

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Mitchell, Laura; Bartlett, Michael
Published by John Murray Pubs Ltd, 1989
ISBN 10: 0719543886 ISBN 13: 9780719543883
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Mitchell, Laura
Published by John Murray, 1989
ISBN 10: 0719543886 ISBN 13: 9780719543883
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Mitchell, Laura
Published by John Murray, 1990
ISBN 10: 0719543886 ISBN 13: 9780719543883
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Ex-library book with stamps on the first page, it is also likely to have a small shelf number sticker on the spine. Seller Inventory # CHL10312071

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Laura Mitchell
Published by John Murray Publishers Ltd, 1990
ISBN 10: 0719543886 ISBN 13: 9780719543883
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Mitchell, Laura
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ISBN 10: 0719543886 ISBN 13: 9780719543883
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Mitchell, Laura
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Published by John Murray Publishers Ltd, 1990
ISBN 10: 0719543886 ISBN 13: 9780719543883
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2239235

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Published by John Murray Pubs Ltd, 1989
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Condition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Seller Inventory # Z1-C-065-01593

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Laura Mitchell; Michael Bartlett
Published by John Murray Pubs Ltd, 1989
ISBN 10: 0719543886 ISBN 13: 9780719543883
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.52. Seller Inventory # G0719543886I4N00

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