Items related to Yoga Asana Cards: 50 poses & 25 sequences (Wellness...
Synopsis
This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.
From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.
Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.
Choose from a range of short but beneficial workouts, including sequences for:
- Tight hips, back pain, and stiff neck and shoulders
- Upper body strength
- Flexibility
- Deep sleep
- Chakra balance
- Morning energy
- Bed and chair yoga for grounding and inner peace
... and more!
With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body's unique needs, connect with poses such as:
- Child’s pose
- Warrior I, II and III
- Downward facing dog
- Cobra and upward facing dog
- Pigeon pose
- Goddess pose
- Dancer’s pose
Including a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home.
A great screen-free alternative to following along with an online yoga class, you’ll never have to worry again about straining to see your phone during downward facing dog again!
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About the Author
Natalie Heath is a travel, wellness and lifestyle writer, and qualified yoga teacher living in Glastonbury.
"About this title" may belong to another edition of this title.
Search results for Yoga Asana Cards: 50 poses & 25 sequences (Wellness...
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Yoga Asana Cards: 50 poses & 25 sequences (Wellness Practice Cards)
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Cards. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0711271852-11-1
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Yoga Asana Cards: 50 poses & 25 sequences (Wellness Practice Cards)
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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cards. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_481871414
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Yoga Asana Cards: 50 poses & 25 sequences (Wellness Practice Cards)
Seller: Shakespeare Book House, Rockford, IL, U.S.A.
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Condition: good. Used book that is clean, average condition without any missing pages. Seller Inventory # EBBV.0711271852.G
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Yoga Asana Cards Format: Kit
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread copy in mint condition. Seller Inventory # TW9780711271852
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Yoga Asana Cards Format: Kit
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New. Seller Inventory # 9780711271852
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Yoga Asana Cards: 50 poses & 25 sequences (Wellness Practice Cards)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013701607
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Yoga Asana Cards : 50 Poses & 25 Sequences
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 43789461
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Yoga Asana Cards : 50 Poses & 25 Sequences
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Condition: New. Seller Inventory # 43789461-n
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Yoga Asana Cards
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: new. This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions. Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.Choose from a range of short but beneficial workouts, including sequences for:- Tight hips, back pain, and stiff neck and shoulders- Upper body strength- Flexibility- Deep sleep- Chakra balance- Morning energy- Bed and chair yoga for grounding and inner peace. and more! With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your bodys unique needs, connect with poses such as:- Child's pose- Warrior I, II and III- Downward facing dog- Cobra and upward facing dog- Pigeon pose- Goddess pose- Dancer's poseIncluding a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home.A great screen-free alternative to following along with an online yoga class, you'll never have to worry again about straining to see your phone during downward facing dog again! Practice yoga at your own pace, in your own space, with this stunning set of 50 yoga pose cards. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780711271852
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Yoga Asana Cards: 50 poses & 25 sequences (Wellness Kits)
Seller: BookHunter1, STATEN ISLAND, NY, U.S.A.
Seller rating 5 out of 5 stars
cards. Condition: New. Seller Inventory # 240725002